Transcript

Event Date(s): 01/10/2008 | Event Location(s): Today New York Studio; | Description: GFX SUPERS:"Rule #1 Vigorous workouts are best, Rule #2 Swimming is an ideal aerobic exercise, Rule #3 Drink 8 glasses of water a day, Rule #4 Get your nutrients from whole foods, not pills, Rule #5 When it comes to blood pressure, lower is better, Rule #6 Acetaminophen is one of the safest pain relievers" GFX HEADER:"Vigorous Workouts Are Best" GFX SUPERS:"Break it if your main goal is weight loss" GFX HEADER:"Looking To Lose Weight" GFX SUPERS:"Exercise at a pace you can sustain for 30-40 minutes a few days a week" GFX HEADER:"Swimming Is An Ideal Aerobic Exercise" GFX SUPERS:"Break it if you have asthma" GFX HEADER:"If You Have Asthma" GFX SUPERS:"Try cycling or walking to get exercise" GFX HEADER:"Drink 8 Glasses Of Water A Day" GFX SUPERS:"Break it if you eat lots of fruits and vegetables or if you work out often" GFX HEADER:"Water Consumption" GFX SUPERS:"We get 20% of the water we need from foods" GFX HEADER:"Get Nutrients From Whole Foods" GFX SUPERS:"Break it if you're a vegetarian or have food allergies" GFX HEADER:"Blood Pressure = Lower Is Better" GFX SUPERS:"Break it if you have coronary artery disease" GFX HEADER:"Acetaminophen = Safe Pain Reliever" GFX SUPERS:"Break it if you have an alcoholic drink""Prevention" Magazine's Editor-In-Chief Liz Vaccariello seen live in-studio."Prevention" Magazine seen. Vaccariello says everyone's health goals and circumstances are different, notes why a vigorous workout isn't good for everyone to lose weight, notes why swimming isn't an ideal exercise for everyone, explains why not everyone should drink eight glasses of water a day, notes why it's not appropriate for everyone to get their nutrients from whole foods and not pills, notes when having lower blood pressure is not always the best, and explains when acetaminophen is not the safest pain reliever to take.